Rebound Injury Clinic - This is a research based stretching programme designed to increase flexibility, specifically in the legs. Here are some top tips: When doing each stretch you should hold the
![8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim - YouTube 8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim - YouTube](https://i.ytimg.com/vi/lQNjw4J-qbY/hqdefault.jpg)
8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim - YouTube
Yoga for Runners HQ - Stretches for tight and stiff legs with @roxannegan_: Tightness in your legs can potentially cause injury during your daily and recreational activities and may even contribute to
![13 Best Leg Stretches to do Post Workout and After Leg Day | Best leg stretches, Post workout stretches, Muscle stretches 13 Best Leg Stretches to do Post Workout and After Leg Day | Best leg stretches, Post workout stretches, Muscle stretches](https://i.pinimg.com/736x/7b/bd/08/7bbd0849bace8f1e261d2331611ac216.jpg)